The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days Healing Plan
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing combines somatic therapy and Internal Family Systems in a 66-day plan designed to calm the nervous system, heal trauma, and build lasting resilience.
ISBN: 9798317182632
Author: Inner Balance Publishing
Publication Date: April 14, 2025